I have not yet mentioned what exactly it is that I am doing to lose all the weight, besides eating healthy and exercising without diet pills. Here we go. I wake up earlier each morning than I used to. This gives me the time to do a workout before I start my day. Which, by… Continue reading Repetition is Key
I have taken on the challenge. I could just sit around and carry on doing nothing, worrying myself sick about what my next step is. But I prefer not to now that I have finally found something that make me happy. Yes, I am in my twenties. Yes, I started studying at a university… Continue reading Worrier vs. Warrior
I have to be honest and tell you that, like most people, the hardest part of my change to healthy eating and fitness for me was finding a replacement for the things I loved most that needed to be cut out of my life. White, processed carbs... Do you feel yourself reminiscing back to that… Continue reading Cabbage! Its the New IN-THING!
Okay so I said that I wasn't going to weigh myself until the end of the month. Personally it was because I felt like it was becoming a thing and I really did not want that to happen. However I am busy trying the protein shakes and want to see which of them makes a… Continue reading Progress Report 004
So I am off to a late start, but I have declared that this month will belong to me! I have plans, I have goals and I intend to reach them. In order to reach my goals there are a few changes that are going to need to come into play and I am more… Continue reading June Is MINE!
Weight: 69.5kg Amount lost since last report: 1.7kg Measurements in cm Right Bicep: 26 Left Bicep: 26.5 Chest: 91 Waist: 88 Hips: 102 Right Thigh: 53 Left Thigh: 53 Overall CM lost since last report: 22cm I have been sick for the past few days, but I will be heading in full steam to my… Continue reading May 2017 – Progress Report
Here is the program that I will be following from 1 June 2017. I am very excited to do this one. It is far more intense, but I think that it what I need right now. I will be following a diet of clean eating, which basically means only fruit, veg and meat. No… Continue reading June Program 2017