Amount lost since last report: 1.7kg
Measurements in cm
Right Bicep: 26
Left Bicep: 26.5
Right Thigh: 53
Left Thigh: 53
Overall CM lost since last report: 22cm
I have been sick for the past few days, but I will be heading in full steam to my June Program tomorrow morning. I am ready to kick ass.
I did not lose as much as I expected or as I had hoped for after all my hard work and eating rituals. I also consulted my helpful and trusty Facebook group friends who suggested that I add in more protein and calories to my diet. So I will be adding in one – two protein shakes a day and see if that helps boost my weight loss game.
I will try one shake a day for one week and then, if necessary, two shakes a day. How much this helps will determine whether or not I carry on using the whey protein.
Other than that I can see on my May Program that I improved since March and April and that makes me super proud. Discipline does not come easily but I am getting there the harder I push each day. Hopefully this month will be lucky one and I will complete it just about perfectly.
Thank you for all the support that I receive from my readers and fellow fitness people. I really do appreciate it!
Find my new program for the month of June here!
I am psyched for June and I am so ready to kick some weight loss ass!!!
Xx Wild Wolf