I have to be honest and tell you that, like most people, the hardest part of my change to healthy eating and fitness for me was finding a replacement for the things I loved most that needed to be cut out of my life. White, processed carbs... Do you feel yourself reminiscing back to that… Continue reading Cabbage! Its the New IN-THING!
Ingredients: Chicken Breasts Bacon Strips Chutney Feta Spinach Tomato Peppers / Chilies Spinach (Optional) Mushrooms (Optional) How to: Slice open the chicken breasts for stuffing. Set the oven on preheat at a temperature that you would usually roast your chicken (mine is about 180 degrees C). Place your chicken breasts on a pan with the… Continue reading Stuffed & Bacon Wrapped Chicken
SIDE DISH FOR A LOVELY MAIN MEAL! Ingredients: Tomato Feta Cucumber Lemon Juice Salt Pepper How to: Well, this is an easy side dish. Chop up all of your ingredients and toss them together in a bowl. Then all you have to do is add a dash of lemon juice as well as some… Continue reading Tomato Feta Salad
Ingredients: Half a kg Beef 5 Carrots 4 Sticks of Celery 350g Spinach 8 Baby Radish 2 Beef Stock Cubes 1/2 Chicken Stock Cube 3 - 4 Leaks 2 - 3 Tsp Salt 2 - 3 L Boiled Water Instructions: Crush one beef stock cube and seal the meat in the pot with the crushed beef… Continue reading Beef Vegetable Soup
These are some simple, easy and healthy meal ideas that can be prepacked into lunch boxes for the week ahead. Makes your life a little easier this way. Everything is packed in, chopped up if necessary and that't it. Both meals include a boiled egg. That is the only part of the lunchbox meal that… Continue reading Lunchbox Meals