Even small progress is still progress. Weight: 69.3kg I have lost a very small amount of weight, but I have still lost weight. I am still motivated and excited. I have put up a post last week in a weight loss support group asking for advice on how others think I might be going wrong… Continue reading Progress Report 003
So I have mentioned before in my piece about self training that my best friends are the applications that I have on my phone. This is because they are easy, jam packed with exercise routines for me to use, they track my progress and they are easy to take along anywhere. There are millions of… Continue reading Top 3 Fitness Apps
I will be doing this Challenge during June. Hooray for booty!
The first week of May has been so great for me! I have stuck to my schedule, been eating right without feeling any negative effects throughout the detox period and I even got in some exercise over the weekend. Needless to say, I am feeling very proud and super motivated to complete yet another awesome… Continue reading Week 1 – Conquered!
So many people think that once you hit a fitness regime, all other life falls away because you can't eat 'good' food anymore and you 'can't drink' anymore. Blah, blah, blah. It is all lies! Yes, you need to make healthy decisions and yes that drink has sugar in it, and so does that piece… Continue reading We Still Love a Good Party!