I have to be honest and tell you that, like most people, the hardest part of my change to healthy eating and fitness for me was finding a replacement for the things I loved most that needed to be cut out of my life. White, processed carbs... Do you feel yourself reminiscing back to that… Continue reading Cabbage! Its the New IN-THING!
Weight: 69.5kg Amount lost since last report: 1.7kg Measurements in cm Right Bicep: 26 Left Bicep: 26.5 Chest: 91 Waist: 88 Hips: 102 Right Thigh: 53 Left Thigh: 53 Overall CM lost since last report: 22cm I have been sick for the past few days, but I will be heading in full steam to my… Continue reading May 2017 – Progress Report
Here is the program that I will be following from 1 June 2017. I am very excited to do this one. It is far more intense, but I think that it what I need right now. I will be following a diet of clean eating, which basically means only fruit, veg and meat. No… Continue reading June Program 2017
I am sure that you have read all over the internet about different detox waters and diets and methods. Today I am sharing my detox method and secrets with you. Maybe you could try it and it could help you out during a detox too. A detox is good when changing your diet (from unhealthy… Continue reading Detox Method