So I am off to a late start, but I have declared that this month will belong to me! I have plans, I have goals and I intend to reach them. In order to reach my goals there are a few changes that are going to need to come into play and I am more… Continue reading June Is MINE!
Here is the program that I will be following from 1 June 2017. I am very excited to do this one. It is far more intense, but I think that it what I need right now. I will be following a diet of clean eating, which basically means only fruit, veg and meat. No… Continue reading June Program 2017
Even small progress is still progress. Weight: 69.3kg I have lost a very small amount of weight, but I have still lost weight. I am still motivated and excited. I have put up a post last week in a weight loss support group asking for advice on how others think I might be going wrong… Continue reading Progress Report 003
So I have mentioned before in my piece about self training that my best friends are the applications that I have on my phone. This is because they are easy, jam packed with exercise routines for me to use, they track my progress and they are easy to take along anywhere. There are millions of… Continue reading Top 3 Fitness Apps
I will be doing this Challenge during June. Hooray for booty!