I have to be honest and tell you that, like most people, the hardest part of my change to healthy eating and fitness for me was finding a replacement for the things I loved most that needed to be cut out of my life. White, processed carbs... Do you feel yourself reminiscing back to that… Continue reading Cabbage! Its the New IN-THING!
Ingredients: Half a kg Beef 5 Carrots 4 Sticks of Celery 350g Spinach 8 Baby Radish 2 Beef Stock Cubes 1/2 Chicken Stock Cube 3 - 4 Leaks 2 - 3 Tsp Salt 2 - 3 L Boiled Water Instructions: Crush one beef stock cube and seal the meat in the pot with the crushed beef… Continue reading Beef Vegetable Soup
Okay, so you are eating unhealthy carbs and sugars all day, every day. How do you move on with your new healthy lifestyle when the craving keep hitting you right in the beginning??? Well, to start off with, I can tell you this much - it is not easy! Now I am no professional or… Continue reading Curbing the Carbs
Here is my program that I will follow for May, and as per usual the general guideline / eating plan for breakfast and lunch as well. You can find the 30 Day Plank Challenge, and the 30 Day Burpee Challenge under the Challenges Tab. Remember that you need the Madbarz application to follow this program.… Continue reading May Program
These are some simple, easy and healthy meal ideas that can be prepacked into lunch boxes for the week ahead. Makes your life a little easier this way. Everything is packed in, chopped up if necessary and that't it. Both meals include a boiled egg. That is the only part of the lunchbox meal that… Continue reading Lunchbox Meals