I have to be honest and tell you that, like most people, the hardest part of my change to healthy eating and fitness for me was finding a replacement for the things I loved most that needed to be cut out of my life. White, processed carbs... Do you feel yourself reminiscing back to that… Continue reading Cabbage! Its the New IN-THING!
I am sure that you have read all over the internet about different detox waters and diets and methods. Today I am sharing my detox method and secrets with you. Maybe you could try it and it could help you out during a detox too. A detox is good when changing your diet (from unhealthy… Continue reading Detox Method
Well, the third week of the month did not go as planned. It seems that the third week is always my failing point. The only difference is that this time I won't let it get me down and lose more precious time because of it. I lost some motivation and was under a lot of… Continue reading Putting on My Big Girl Panties
Okay, so you are eating unhealthy carbs and sugars all day, every day. How do you move on with your new healthy lifestyle when the craving keep hitting you right in the beginning??? Well, to start off with, I can tell you this much - it is not easy! Now I am no professional or… Continue reading Curbing the Carbs
Even small progress is still progress. Weight: 69.3kg I have lost a very small amount of weight, but I have still lost weight. I am still motivated and excited. I have put up a post last week in a weight loss support group asking for advice on how others think I might be going wrong… Continue reading Progress Report 003