Program, Progress Report, Uncategorized, Wild Wolf Blog

Change of Plan

So I know that I had this whole idea in my head about the fitness blog, but I have put some reality thought into it and I have made a decision to change things up a little for my own benefit and to reach the goals that I need to reach. I will no longer… Continue reading Change of Plan


Beef Vegetable Soup

Ingredients: Half a kg Beef 5 Carrots 4 Sticks of Celery 350g Spinach 8 Baby Radish 2 Beef Stock Cubes 1/2 Chicken Stock Cube 3 - 4 Leaks 2 - 3 Tsp Salt 2 - 3 L Boiled Water Instructions: Crush one beef stock cube and seal the meat in the pot with the crushed beef… Continue reading Beef Vegetable Soup


Lunchbox Meals

These are some simple, easy and healthy meal ideas that can be prepacked into lunch boxes for the week ahead. Makes your life a little easier this way. Everything is packed in, chopped up if necessary and that't it. Both meals include a boiled egg. That is the only part of the lunchbox meal that… Continue reading Lunchbox Meals


Creamed Bacon Spinach

This is by far one of my favourites!!! Like, I literally love this stuff!!! Ingredients: 300g Chopped Spinach 250ml Double Thick Cream 200g Bacon (I like to use the streaky bacon and dice it myself) ¼ Cup Cheddar / Mozzarella Cheese (Depending on Preference)   Instructions: Steam your spinach for about 15 – 20 minutes.… Continue reading Creamed Bacon Spinach


Single Pan Meal

For those of you that remember the “One Pot Meal”, this is basically the same easy and simple concept. Only it is a roast in the oven without rice or unhealthy carbs. So if you don’t eat rice or are cutting out the unhealthy carbs then this is the better option out of the two… Continue reading Single Pan Meal