So I know that I had this whole idea in my head about the fitness blog, but I have put some reality thought into it and I have made a decision to change things up a little for my own benefit and to reach the goals that I need to reach. I will no longer… Continue reading Change of Plan
I have to be honest and tell you that, like most people, the hardest part of my change to healthy eating and fitness for me was finding a replacement for the things I loved most that needed to be cut out of my life. White, processed carbs... Do you feel yourself reminiscing back to that… Continue reading Cabbage! Its the New IN-THING!
So I am off to a late start, but I have declared that this month will belong to me! I have plans, I have goals and I intend to reach them. In order to reach my goals there are a few changes that are going to need to come into play and I am more… Continue reading June Is MINE!
Here is the program that I will be following from 1 June 2017. I am very excited to do this one. It is far more intense, but I think that it what I need right now. I will be following a diet of clean eating, which basically means only fruit, veg and meat. No… Continue reading June Program 2017
I am sure that you have read all over the internet about different detox waters and diets and methods. Today I am sharing my detox method and secrets with you. Maybe you could try it and it could help you out during a detox too. A detox is good when changing your diet (from unhealthy… Continue reading Detox Method