Here is my program that I will follow for May, and as per usual the general guideline / eating plan for breakfast and lunch as well. You can find the 30 Day Plank Challenge, and the 30 Day Burpee Challenge under the Challenges Tab. Remember that you need the Madbarz application to follow this program.… Continue reading May Program
I have not yet mentioned what exactly it is that I am doing to lose all the weight, besides eating healthy and exercising without diet pills. Here we go. I wake up earlier each morning than I used to. This gives me the time to do a workout before I start my day. Which, by… Continue reading Repetition is Key
When I finally take this challenge on I will be doing it with a normal plank, reverse plank and side plank. This will help push my entire body! Check it out and give it a try!