Program

May Program

Here is my program that I will follow for May, and as per usual the general guideline / eating plan for breakfast and lunch as well.   You can find the 30 Day Plank Challenge, and the 30 Day Burpee Challenge¬†under the Challenges Tab. Remember that you need the Madbarz application to follow this program.… Continue reading May Program

Wild Wolf Blog

Repetition is Key

I have not yet mentioned what exactly it is that I am doing to lose all the weight, besides eating healthy and exercising without diet pills. Here we go. I wake up earlier each morning than I used to. This gives me the time to do a workout before I start my day. Which, by… Continue reading Repetition is Key