Progress Report

Progress Report 004

Okay so I said that I wasn't going to weigh myself until the end of the month. Personally it was because I felt like it was becoming a thing and I really did not want that to happen. However I am busy trying the protein shakes and want to see which of them makes a… Continue reading Progress Report 004


May Program

Here is my program that I will follow for May, and as per usual the general guideline / eating plan for breakfast and lunch as well.   You can find the 30 Day Plank Challenge, and the 30 Day Burpee Challenge¬†under the Challenges Tab. Remember that you need the Madbarz application to follow this program.… Continue reading May Program

Progress Report

Progress Report 002

This one is not good... Weight: 70kg . . . . Again . . . . During the long weekend, the sick days and all the piled up laziness and careless eating I have ended up picking up weight again. But I am happy to say that this did not bring me down, it rather… Continue reading Progress Report 002

Wild Wolf Blog

Self Training

Now, for those of you that are training alone, training yourself or even just training at home, you will know how difficult it can get and how challenging it is when you have no one pushing you and screaming at you and all you have is yourself (and maybe a weak self-discipline to add to… Continue reading Self Training