I have to be honest and tell you that, like most people, the hardest part of my change to healthy eating and fitness for me was finding a replacement for the things I loved most that needed to be cut out of my life. White, processed carbs... Do you feel yourself reminiscing back to that… Continue reading Cabbage! Its the New IN-THING!
Ingredients: Half a kg Beef 5 Carrots 4 Sticks of Celery 350g Spinach 8 Baby Radish 2 Beef Stock Cubes 1/2 Chicken Stock Cube 3 - 4 Leaks 2 - 3 Tsp Salt 2 - 3 L Boiled Water Instructions: Crush one beef stock cube and seal the meat in the pot with the crushed beef… Continue reading Beef Vegetable Soup
Here is my program that I will follow for May, and as per usual the general guideline / eating plan for breakfast and lunch as well. You can find the 30 Day Plank Challenge, and the 30 Day Burpee Challenge under the Challenges Tab. Remember that you need the Madbarz application to follow this program.… Continue reading May Program
This is by far one of my favourites!!! Like, I literally love this stuff!!! Ingredients: 300g Chopped Spinach 250ml Double Thick Cream 200g Bacon (I like to use the streaky bacon and dice it myself) ¼ Cup Cheddar / Mozzarella Cheese (Depending on Preference) Instructions: Steam your spinach for about 15 – 20 minutes.… Continue reading Creamed Bacon Spinach
For those of you that remember the “One Pot Meal”, this is basically the same easy and simple concept. Only it is a roast in the oven without rice or unhealthy carbs. So if you don’t eat rice or are cutting out the unhealthy carbs then this is the better option out of the two… Continue reading Single Pan Meal