This is the program that I am currently following for March (as best I can, might I add). At the end of this month you will see the scribbled on program and how it all turned out when I give my monthly progress report... Spoiler Alert! *This month has not been a great month for… Continue reading March 2017 – Program
Here is the new program for April 2017! I hope that you will be join me on this adventure. You can find the 30 Day Push Up Challenge under the challenges tab. Also, don't forget that you will need the MadBarz Application and the 30 Day Challenges under the Challenges Tab. This month we will be… Continue reading April 2017 – Program
There are millions of articles across the web about the benefits of exercise and the reasons you should do it. I doubt anyone ever reads one of these and then decides to actually go exercise though. I did my research and have decided to pick a few of the benefits mentioned, and I will now… Continue reading Why Do We Do It?
This is the challenge I will be taking on during April. I hope that some of you will join me! I am so excited! Check it out -
I have not yet mentioned what exactly it is that I am doing to lose all the weight, besides eating healthy and exercising without diet pills. Here we go. I wake up earlier each morning than I used to. This gives me the time to do a workout before I start my day. Which, by… Continue reading Repetition is Key